Technology surrounds us. From our laptops, tablets, and phones to behind-the-scenes technologies that contribute to the development of medicine, science, and education. Technologies are here to stay, but they are always being transformed and expanded. Every new technology has the potential to improve and simplify people’s lives. But in some cases, it can also negatively affect physical and emotional health.
And for a positive experience with technology, visit live casino online. And get to know some of the possible negative consequences of the technology and provide tips for its healthier use.
Here is how technology affects your health
Digital Eye Strain
According to the American Optometric Association (AOA), prolonged use of computers, tablets, and mobile phones can lead to digital eye strain.
Symptoms of digital eye strain may include:
blurred vision,
dry eyes,
headaches,
neck and shoulder pain.
Factors contributing to this are glare on the screen, poor lighting, and incorrect viewing distance. The 20-20-20 rule is recommended to relieve eye strain. To follow this rule, try to take a 20-second break every 20 minutes to look at what is 20 feet away.
Musculoskeletal Diseases
When you use a smartphone, there is a chance that you are holding your head in an unnatural forward position. This position causes severe tension on the neck, shoulders, and spine.
A small study conducted in 2017 revealed a clear link between self-dependence on smartphone use and neck problems. An earlier study showed that in the 1990s, neck-shoulder, and lower back pain increased among adolescents, while the use of information and communication technologies expanded. Excessive use of technology can also lead to repetitive injuries to fingers, thumbs, and wrists.
If you feel pain from the technology, you can take the following steps to reduce these problems:
take frequent breaks for stretching,
create an ergonomic workspace,
maintain proper posture while using the devices.
Sleep Problems
According to the National Sleep Foundation, 90 percent of people say they use technological devices in the hour before bedtime, which can be physiologically and psychologically stimulating enough to affect sleep.
A study conducted in 2015 showed that exposure to blue light emitted by devices can suppress melatonin and interrupt the work of the circadian clock. These effects can affect sleep and worsen falling asleep, so affect and worsen cheerfulness in the morning.
The presence of electronic devices in the bedroom is subject to temptation, and this can make it difficult to turn them off. This, in turn, can make it difficult to switch off when trying to fall asleep.
Emotional Problems
Using social media can make you feel more connected to the world. But comparing yourself to other people can leave you feeling inferior or neglected.
Recently, a study was also conducted on the impact of social networks on people. The study involved about 2,000 people aged 18 to 35 years. Researchers have found that people with high levels of social media user feel more socially isolated than those who spend less time on social media.
A 2011 cross-source survey of high school students in Connecticut found that Internet use is problematic for about 4 percent of participants.
The researchers noted that there may be a link between problematic Internet use and depression, drug use, and aggressive behavior. They also noted that high school students, who, according to the researchers, tend to be heavier Internet users, may be less aware of these problems.
Results
Technology allows humanity to take a big step forward in development. However, they harm the physical and emotional health of a person. We hope that this article was useful for you and you will be able to take care of your health.
The Microsoft Africa Development Centre (ADC) and Microsoft Leap are delighted to launch an inaugural workshop intentionally designed for university lecturers, proficient in leading technology-focused courses. University lecturers will be provided with an opportunity to engage with fellow educators in skill enhancement modules and identify best practices to incorporate into their curriculum. The 12-week program, which begins on March 6th, will use a hybrid classroom model and practical training to provide instructors with a better understanding of industry requirements and inspire a curriculum change that will align university classrooms with the needs of the technology industry.
“This program is the result of collaboration on many fronts, including university lecturers and their students. The training has been designed to provide lecturers with hands-on experience with industry needs, allowing them to design effective teaching for their students in an equally practical manner. The course will also expose them to advanced topics and allow them to learn and experiment with effective teaching techniques while obtaining essential aspects of carrying out research studies,” said Catherine Muraga, Microsoft ADC Managing Director, at the program’s launch.
Yolanda Natal-Santos, Microsoft Leap’s Senior Business Program Manager says “Rooted in our culture of the growth mindset and the belief that digital skills are for everyone, we are grateful for our partnership with the Microsoft ADC, as we extend Microsoft Leap’s global reach to a region that is rich in culture and talent. The growth of our partnership with the Microsoft ADC, has provided our program with a platform to continue identifying, engaging, and aligning with changemakers in Africa, as we impact and elevate together.”
Working collectively with Engineers from the ADC, Nairobi, the program will enhance skills, based on a curriculum developed and taught by Microsoft Leap instructors.
In addition to technical programming aspects and teaching a hybrid classroom, educators will receive training on specific Microsoft tools that are already being used in classrooms around the world and can be introduced to Kenyan lecture halls. The program will also provide technical educators with the tools they need to introduce popular Microsoft resources like Microsoft Azure, Microsoft Power Platforms, and Microsoft Dynamics. “JKUAT’s Department of Computing is thrilled to participate in the Microsoft Skilling Program, as it will provide our staff with access to cutting-edge technologies and a leading global company. This opportunity to engage with industry-relevant skills and knowledge
Microsoft Event
brings great joy to the university”, Dr. Lawrence Nderu, Chairman/Lecturer, Department of Computing, Jomo Kenyatta University of Agriculture and Technology said. “The world is changing quickly, and if we are to mould tomorrow’s leaders, we as lecturers must evolve too. Each day, there are new tools and methods being devised that are becoming increasingly crucial to operating within the tech industry. For the sake of our students, it is best that we learn how to leverage industry-standard and emerging technology from industry leaders.”
Githinji emphasised a multi-pronged approach to improving technical education in Kenyan universities. “Improving lecturers’ capacities is line with the ADC’s digital skilling initiatives that range from elementary school-level all the way into the workplace. We held several campus tours last year, which prompted us to begin a curriculum review process with JKUAT. Improving all aspects of the training ladder is critical if we want to create a tech talent pipeline that is not only robust enough to meet today’s needs, but also propels Africa to compete on a global scale,” she added.
The first cohort of 23 educators is drawn from both private and public universities, including Jomo Kenyatta University of Agriculture and Technology (JKUAT), Multimedia University, and Kirinyaga University. Strathmore University, KCA University, Kabarak University, USIU- Africa, Zetech University, and Africa Nazarene University are the others.
This course is designed to magnify the lecturer’s delivery of core general management and drive engagement with advanced technology topics. Lecturers will be able to experiment with alternative teaching techniques and glean additional essential insight and research studies best practices.
About Microsoft Microsoft (Nasdaq “MSFT” @microsoft) enables digital transformation for the era of an intelligent cloud and an intelligent edge. Its mission is to empower every person and every organization on the planet to achieve more.
About the ADC Microsoft launched the Africa Development Centre (ADC) in 2019 with an initial site within Microsoft offices in Nairobi, Kenya, and another in Lagos, Nigeria. The centre’s goal is to attract world-class African engineering talent to create innovative solutions spanning the intelligent cloud and intelligent edge. Since its inception in Nairobi in 2019, the ADC has grown to over 500
ChatGPT is a large language model trained by OpenAI. Its primary function is to assist with generating text(answers) based on the input(question) it receives. It does this by using natural language processing techniques to analyze the input and generate responses that are relevant and coherent.
“I am not a physical entity, but rather a computer program designed to help with tasks involving the generation of text,” it replies when asked, who are you?
A large language model is a type of artificial intelligence system that has been trained on a massive amount of text data. The model learns the complexities and nuances of natural language and generates text that is both relevant and reasonable. Large language models can be used for a variety of tasks, such as machine translation, summarization, and question-answering.
In the case of ChatGPT, It is specifically designed to assist with generating text in response to user input. Allowing it to provide relevant and helpful information on a wide range of topics in a conversational way.
The OpenAI chatbot does not have access to the internet or any other external sources of information. It can so far only provide information based on the text data used to train it. In as much as it can generate text on a wide range of topics, it is not able to provide up-to-date information on all topics.
Here are 5 ways you can use ChatGPT
Answering questions
It can provide information on a wide range of topics, allowing people to get answers to their questions quickly and easily.
Summarizing text
It can help people understand longer pieces of text by summarizing the main points and key ideas.
Generating reports
It can help people generate reports and other written documents. It can currently generate financial, technical, market research, scientific, and environmental reports.
Translating text
The chatbot can assist with translating text from one language to another, making it easier for people to communicate with others who speak different languages. However, we are unable to tell how many languages it can translate to.
Writing assistance
It can help people with their writing by suggesting words and phrases and providing assistance with grammar and punctuation. We have also seen others share it helping them write letters, essays, and more.
Overall, the conversational AI chatbot is still in its early days of development and will need some more training. It’s big on the conversational way compared to previous chat AI’s like Siri, Cortana, and Alexa.
Editor’s note: This post and all the details about the AI chatbot were a conversation with the bot. We have edited the conversation out as a post for easy reading.
The men’s world Cup is an international soccer tournament contest by senior men’s national teams from various countries. It is one of the most popular international sporting competitions and over five billion people tune in to watch the tournament every four years.
This year’s FIFA World Cup which started on the 20th of November 2022 is being hosted by Qatar. Qatar is the smallest country ever to host the World Cup. Being a peninsular Arab country, whose terrain comprises an arid desert and a long Persian (Arab) Gulf shoreline of beaches and dunes. It has a population of about 2,931 million.
Football makes progress
Advancements in technology are made each day and it is no secret that these have been applied to various sports, including football. Due to various football leagues and continental cups, some of them don’t use specific types of technology due to the preference of the fans.
Whether you call it football or soccer, the excitement of the beautiful game does unite fans all over the world. It is a well-known fact that technology can create controversy in a sport that is already loaded with passionate fans.
Technology continues to have a big impact on virtually every aspect of football life in recent times. If you’re thinking that technology is only used in industries and big organizations, keep calm and be ready to be surprised. You should know that it is now used in Football in all the major leagues in the world.
Football for the longest time has had no need to use technology when playing competitive matches. However, in the 2018 World Cup tournament in Russia, VAR established itself as an integral technology that helps to make crucial decisions during matches.
Looking into the future, the following are five ways Technology will help to enhance football:
The rise and rise of Google Glass
Giving Assistant Referees more helping hand with prozone
Appealing Debatable decisions to a video reference
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The new S98 rugged phone was announced last month by DOOGEE. The company will launch the dual-screen rugged phone on March 28th on AliExpress and Doogemall (the company’s official shopping platform).
Doogee S98 sports a unique dual-screen design. The display on the back is round like the one on the Huawei P50 pocket but comes with a bezel to complete the smartwatch look. The 1.1-inch display allows great freedom of customization to achieve a more personalized style. For e.g, you can set a special picture as the background picture and use colors in the picture to customize a theme for the display. It is convenient for music control, checking the time, battery levels, and notifications without having to flip the phone over.
[The rear display borrows from the classic round shape of the wristwatch. Doogee S98 combines the 2 awesome worlds of smartphones and smartwatches into one]
On the back of the phone, there is also a triple camera setup, the main 64MP main camera, an 8MP wide-angle camera, and the most interesting of the set, a 20MP night vision camera. The night vision camera allows you to capture and record videos in pitch-black environments. Thanks to the 2 infrared lights on the side, a clear picture is almost always guaranteed.
Under the hood, MediaTek helio G96 runs the show. The octa-core processor is designed for gaming which means faster performance. Paired with 8GB RAM and 256GB memory, performance is smooth without lags.
The battery on this beast is a 6000mAh battery capable of carrying you 2-3 days of active use. It comes with a 33W fast charger and supports a 15W wireless charger.
The main screen is a 6.3” FHD+ corning gorilla glass-protected display. It will run Android 12 out of the box which brings a host of advantages on the security and optimization front. It also comes with a fingerprint scanner and a custom button on either side of the phone. The features are completed with NFC, 4 navigational satellite support, toolkit, custom button, side-mounted fingerprint scanner, and many more.
Passing both IP68 and IP69K certifications with flying colors, S98 is waterproof from a depth of 1.5m and drop-proof from a height of 1.5m. It also breezed past the MIL-STD-810G tests, which means it can be used in the most extreme weather conditions.
Doogee S98’s global launch has been booked for March 28. Between March 28th and April 1st, it will be sold at a discounted price of $239 on AliExpress. After which, it will return to its original price of $339. But, if you want a free S98, Doogee is giving away 4 of them. To throw your hat in the ring, check the official S98 page for more details on the giveaway.
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